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Presidio Scientific

Excellence in Sports Nutrition.

• Centurion Performance Nutrition
• Master Athlete Nutrition
• Senior Athlete Nutrition

There's only one hero of your story, you. We're here to help guide and support you along the way. No single supplement can help you achieve your fitness goals unless YOU do the work. Lift heavy things. Log the reps. Put in the miles. Stretch, wear sunscreen, protect your health. Be intentional. Consistency is key. Eat a balanced diet aligned with your nutritional needs and fitness goals. Eat more vegetables. Use the "Palm Method" for portion control (google it). Take a low-dose multivitamin. Get your Vitamin D! Read. Alcohol is not your friend. No amount of it is healthy. It limits your performance and steals happiness from tomorrow; cut back on it, or better yet, stop drinking altogether. Processed sugar is the devil; cut back, way back on it. Avoid processed "foods" that come in a box or wrapper. In fact, do your best to pass on the "fast food" altogether. Your body needs salt, but watch your sodium intake. Don't use caffeine to mask your chronic lack of sleep. Sleep more! Wake up early. Be useful. Do meaningful work. Drink More Water! Have friends. Love your family. Love your lover. Show up, be present. Don't be a dick. Be tolerant of others and strict with yourself. GO OUTSIDE! Walk more. Never skip leg day. Never record a zero. Don't waste weekends. Remove "can't" from your vocabulary. Remember, you are mortal. Today is tomorrow's yesterday. Every day is Day One. All fools have one thing in common, they're always getting ready to start. Do the right thing. Carpe Diem. Attention is the currency of performance. Comparison is the thief of joy. Porn is poison. Kettlebells are your friend. The older you get, the more you need to work on your core. Take vacations. Journal. Meditate. Make your bed. Clean your room. Learn to communicate. "No" is a complete sentence. Beware of the negative self-narrative. The experiences and tools that formed you when you were younger are not necessarily the ones that will serve you when you are older. There is no problem so bad that you can't make it worse. If you live like a fool, you will come to a fool’s end. Take your work seriously, but don't take yourself seriously. The more labels you apply to yourself the stupider you get. Don’t believe your own bullshit. Never trust the advice of someone with no skin in the game. The belief that your work is terribly, terribly important is the first sign of an impending nervous breakdown. Pride goeth before the fall. Wokeism is a mind virus and cancer of the soul. The opposite of faith is conviction; you cannot experience faith without doubt. You cannot be saved without surrender. Jesus wasn't a communist, He actually fed people. As the island of knowledge grows, so does the shoreline of ignorance. Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times. There are people who things happen to and people who make things happen. Who you marry is the most important decision you'll ever make. How you treat your spouse is the second most important. Poverty isn’t having little, it is wanting more. Wealth is measured by a crowded table. Success is a lagging indicator. Your kids are watching, listening to everything you do, everything. Be a parent, not their friend. Ultimately, success is your kids wanting to spend time with you when they are older. The problem isn’t the problem, it’s how you view the problem that’s the problem. The key skill in life is the ability to deal with frustration. The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Circle of Control, Influence, and Concern (google it). Well-being is realized by small steps but it is no small thing. More people are defeated by blisters than by mountains. Don’t let perfection be the enemy of good enough. If you ever hit a wall, ask for help. As Marcus Aurelius wrote, "Don't be ashamed of needing help. You have a duty to fulfill, just like a soldier on the wall of battle. So what if you are injured and can't climb up without another soldier's help?" We're on your team. We believe in you. Need Help? Connect with us. And lastly, all that screen time, it's killing you.

Presidio Scientific cares about accessibility! We are committed to supporting the Americans with Disabilities Act https://www.ada.gov/resources/web-guidance/ and making our desktop site and mobile website accessible for all viewers following the Web Accessibility Initiative (WAI) guidelines https://www.w3.org/WAI/standards-guidelines/wcag/ and The A11y Project Web Content Accessibility Guidelines (WCAG) checklist https://www.a11yproject.com/checklist/. We are reviewing all aspects of our website and working to ensure that the existing site and our future online activities meet appropriate guidelines and standards on web accessibility issues. If you have a suggestion or comment about accessibility issues related to presidioscientific.com, please email us at hello@presidioscientific.com.While we continue to develop and enhance our accessibility features, we encourage you to explore the accessibility options installed on your device. Below is an overview of how to enable some of the accessibility options on your desktop device.Enabling Accessibility Features (Microsoft Windows 10)Screen Reader SupportFeature: Narrator reads text on the computer screen aloud.Steps: Click Start, Control Panel, Ease of Access, Ease of Access Center, Start Narrator.Zoom SupportFeature: Magnifier allows the user to zoom in and navigate a page with higher visibility.Steps: Click Start, Control Panel, Ease of Access, Optimize Visual Display, Click the checkbox next to “Turn on Magnifier.”Color Contrast SupportFeature: Windows allows you to change the contrast to what works best for you.Steps: Click Start, Control Panel, Appearance and Personalization, Personalization, scroll down to Contrast Theme options and choose the best option for your needs.Navigation SupportFeature: Speech Recognition allows you to control your PC using your voice rather than a keyboard or mouse.Steps: Make sure the microphone is plugged in, click Start, Windows Speech Recognition (first-time users complete the wizard and tutorial).Enabling Accessibility Features (OS X El Capitan, version 10.11)Screen Reader SupportFeature: Voiceover reads text to you and can be used to control the computer using only the keyboard.Zoom SupportFeature: Zoom allows the user to zoom in and navigate a page with higher visibility.Steps: Click System Preferences on the dock, Accessibility, Zoom, then choose either of the following options:1) To zoom with keyboard shortcuts, select "Use keyboard shortcuts to zoom."2) To zoom with your mouse or trackpad, select "Use scroll gesture with modifier keys to zoom."Visual SupportFeature: Under the Display options, you can alter the coloration and/or enlarge the cursor size to improve visibility.Steps: Click System Preferences on the dock, Accessibility, Display, then check "Invert Colors" for a black background with white font, "Use Greyscale" for a grey display, and/or "Enhance Cursor Size" to enlarge the cursor.Feature: Dictation and Speech reads text on the computer screen aloud.Steps: Click System Preferences on the dock, Accessibility, Dictation and Speech, Text to Speech, select the checkbox for “Speak selected text when the key is pressed,” choose the key/key combination you prefer (when text is highlighted and these keys are pressed the text will be read aloud).Web Browser Accessibility ResourcesAn aspect of web accessibility is browser compatibility. The following browsers may be used to view spartanvet.com web pages:Edge AccessibilityChrome AccessibilityFirefox AccessibilityApple Safari on the newest generation of iPhone and iPadContact UsQuestions or feedback on accessibility features on our desktop or mobile website? Please contact hello@presidioscientific.com.